This lift can be used as a tool to train for strength and mobility, along with overall health of your muscles and joints.
Fix your ugly squat by squatting. Here's how.
Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Alternate between chin-ups and push-ups, doing twice as many push-ups. Example: Start with 10 chins and 20 push-ups. Goal: 30 chins, 60 push-ups total.
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.
This dip variation not only looks cool, it teaches you to perfect your form and prevent sag on regular dips. Hits your core too.
The dead bug is a popular and surprisingly tough core exercise. Once you master it, ramp it up with this variation.
Do chest dips lead to injury? Yes, if you do them wrong. Here's a quick guide to doing them right.
This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.
For this mechanical drop set, you go from the hardest to easiest movement to match your fatigue level: wide flyes, bent-arm flyes, push-ups.
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
This three-part mechanical drop will have your lats, upper back, and arms begging for mercy.
Getting stuck at the bottom of your bench press? Use this technique to build bottom-up strength.
Get stronger from the floor. This exercise combines deficit deadlifts (standing on a plate or platform) with farmers walk handles for a new stimulus.
According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.
Not every tough workout has to involve a barbell. Try this complex.
Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.
Get shredded with this complex that trains damn near everything and smokes your core as a bonus.