Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
You don't have to follow a strict diet to get lean. You don't have to follow a diet at all. Here's how to eat intuitively for the best results.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
No shoulder gains? Are they always hurting? Do this exercise once per day.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
How to build a bigger gas tank to power through your most demanding training.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.