Growth hormone isn't what it's cracked up to be. Besides, it causes a side effect that some bodybuilders probably haven't considered. Info here.
Here's a new move that beats the snot out of your regular triceps exercises.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
DC training works. Never heard of it? Here’s what it is and how to do it.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Let's see how fit you really are. Take this quick test. And try not to puke.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.