It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
Everything you ever wanted to know but was afraid to ask.
Think you know how to do barbell curls? Think again. You probably don't.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Use this style of bar when internal shoulder rotation is a limiting factor and regular benching is painful.
Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.