Some say that the leg press is worthless compared to the squat. Here’s the truth.
Many lifters still believe them. Do you? Find out here.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Everything you ever wanted to know but was afraid to ask.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
An Overview and Sample Program
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.