Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Should you be using the one-and-a-half method in your training? If you're after size and strength, then yes! Check this out.
If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
You can't beat 20-rep squats for building leg size and strength. Here are some new variations of the old school killer.
Use this technique to increase your mind-muscle connection and build more muscle.
Prevent injury and boost your squat and deadlift with these awesome exercises.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
It actually doesn't involve a band around your legs. Try this drill.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
How to use high-frequency sled work for gains.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
An inside look into the drug use of a real IFBB pro bodybuilder.
Here's how to train your abs daily for rapid aesthetic improvements.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
How to quickly dump fat, water, and bloat for a photo shoot or special event.