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Driven by the intelligent and relentless pursuit of muscle since 1998.

You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.

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Is the Leg Press Worthless?

Some say that the leg press is worthless compared to the squat. Here’s the truth.

6 Meathead Myths – Debunked

Many lifters still believe them. Do you? Find out here.

The Hard Body Workout Plan

How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.

2-A-Day Training for Radical Gains

If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.

4 Weeks To Bigger Legs

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.

Steroids for Dummies

Everything you ever wanted to know but was afraid to ask.

Tip: Pop Your Sacrum to Squat Better

Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.

The Truth About Bulking

There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.

Primer 52: The Program

Completely reshape your body with this sophisticated and straightforward diet and training plan.

Tip: The Perfect Number of Sets for Growth

Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.

Tip: Eat Eggs This Way for More Muscle

Eggs eaten this way are 45% more effective in increasing protein synthesis.

The 8 Most Effective Training Splits

It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.

Know Your Ratios, Destroy Weaknesses

Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.

Full-Body Workouts of the Legends

The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.

Natural Gains: The Proven Training Strategies

Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.

Big, Thick, Chunky Ab Training

Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.

Tip: Get Linebacker Strong

Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.

Tip: Can You Boost Testosterone with Diet?

It's a tricky topic. Here's what to do and, more importantly, what not to do.

The Hybrid Athlete Program

Want to build strength, size, and athleticism with one training program? All you need is this plan.

Ignorant When it Comes to Deadlifts?

It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.

Hypertrophy-Specific Training

An Overview and Sample Program

Built For Battle

A complete workout plan for inhuman strength, athletic power, and stand-out muscle.

The 5 Most Effective Deadlift Alternatives

Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.

Tip: The Nastiest Back Pump of Your Life

Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.