Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
The bench press and the overhead press require strong forearms and stable wrists. This bodyweight exercise helps with both.
Build more muscle by holding the top dumbbell isometrically between reps.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
Looks weird, but it's great for crushing strength and forearm size.
Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
Think of this as a whole-body pushing exercise. It'll even nail your core. Here's how to do it right.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
Here's an easy way to discover your perfect squat position.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
This is one of the best, but least used, all-around exercises to improve athletic performance.
It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.
Haven't nailed a muscle-up yet? Use this variation to work your way up and get a feel for it.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
Build your upper back and lats while strengthening your core at the same time.
This has been called the most complete upper-body exercise. Want to learn it? Here's a quick guide.
Get greater glute activation with this hip thrust variation.
Build your glutes and hamstrings with just your bodyweight. Try this.
When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more.