You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
Looks weird, works great for building a bigger chest. Here's how to do it.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.
Building menacing forearms and developing a bar-bending grip require two unique approaches. Here's how to get both.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
A simple yet highly effective 3-day-a-week program that cuts out all the B.S. and gets you super strong.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Everything you ever wanted to know about advanced periodization for strength training.
Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
John has always been strong. But could he stay strong while losing over 135 pounds? Check out his dramatic story.
Do more work and recover from it easily. Build your work capacity and become more useful, in the gym and out. Here's how.