Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
Science shows that sometimes, higher-rep sets work better. Check this out.
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Spot reduction is a myth... except when it works. Here's how to target stubborn body fat stores with specialized training.
Here are the most effective exercises in the history of forever.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
A simple yet highly effective 3-day-a-week program that cuts out all the B.S. and gets you super strong.
The farmer's walk is as old school as it gets – just grab a pair of heavy weights and walk! But with just a few technical tweaks, you can take the farmer's walk to the next level of safety and effectiveness.
One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.