Four advanced ways to manipulate your reps for size and strength gains.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Do less to build more muscle? The pros and cons of low volume training.
When it’s time to specialize and bring up your back, this should be your go-to training program. Check it out.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
This simple rep scheme will turn you into a pull-up pro in just a month.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Yes, you do have time to train. Try one of these fast, brutal workouts.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
These two moves can help you prevent and even eliminate shoulder pain.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
The more you ingest of either of these two fats, the more T your body produces.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.