Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Design your own nutrition plan made just for your body and your goals. Here’s how.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Keep your feet low, heels closer together and toes pointed out to really hit the vastus lateralis.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Genetics do matter. But how much?
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
For decades, people have thought that working their abs makes their waist smaller. Is there even a glimmer of truth to it? Info here.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Here's how that vacation will affect your size and strength.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.