Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Build biceps and forearms with this challenging exercise. Check it out.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Hardcore advice on building a strong back that stands out in a crowd.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
The lying leg curl is great, but it gets boring. Plus, this can work better.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
This classic high-frequency program will have you training your entire body every other day. Check it out.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Build muscle and get brutally strong using only one exercise per day. Get the complete 8-week training program here.
You don't have to choose between strength and size. Here's how to increase your bench numbers while building impressive pecs.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
