The World's Trusted Source for High-Performance Fitness and Health

SINCE 1998

What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.

Latest and Trending

5 Best Loading Schemes for Size & Strength

Want size? Want strength? How about both? Find the right loading scheme for your goal here.

The Best Training Tool for Triceps

Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.

Tip: Do Zottman Curls for Bigger Biceps & Forearms

Build biceps and forearms with this challenging exercise. Check it out.

The Best Way to Keep Getting Stronger

Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.

Traps Are the New Abs

Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.

The Most Intelligent Way to Warm Up

For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.

The Complete Guide to Biceps Training

Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.

The 100-Rep Trap Bar Workout

A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.

3 Ways to Target the Quads

To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.

Building a Big, Freaky Back

Hardcore advice on building a strong back that stands out in a crowd.

Goblet Squats 101

Is this the "single best lifting movement of all time" as Dan claims? You be the judge.

A Monstrous Back: The Mountain Dog Way

Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.

How Tall Guys Get Jacked

The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.

Total Body Training

Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.

3 Powerhouse Exercises Better Than Benching

Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.

6 Push-Up Workouts for Hypertrophy

Make push-ups great again with these complexes that will challenge even the most advanced lifter.

Tip: The Hamstring Exercise That Beats Leg Curls

The lying leg curl is great, but it gets boring. Plus, this can work better.

Tip: Get Ripped on the Rower

The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.

Fail: Pro Bodybuilding and Big Guts

Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.

Tip: The Colbert Full-Body Workout Plan

This classic high-frequency program will have you training your entire body every other day. Check it out.

Stop Lying About Your Overhead Press

Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.

The Layer System

Build muscle and get brutally strong using only one exercise per day. Get the complete 8-week training program here.

Bodybuilder Pecs, Powerlifter Bench Press

You don't have to choose between strength and size. Here's how to increase your bench numbers while building impressive pecs.

The Next Generation Nutrition Bar

When does a nutrition bar become a true, performance-enhancing food? When it's made like this.