Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
A juice that builds a better boner? Here's the hard science.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Regular dips not challenging enough for you? Try these. Here's how to do them.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.