This is brutal, and you actually do it as part of your warm-up. Take a look.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Sorry, keto crowd, science doesn't substantiate the hype.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
This exercise looks pretty easy. It's not.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.