A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Build bigger, stronger hamstrings in four weeks.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
To build a set of standout calves, you need to think outside the box. Here’s how.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.