This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.
We here at T-nation just love them-there hormones.
When Strength Training Meets ADD
Extreme Diversity for Extreme Muscle Growth!
We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!
Where are all the Buff Guys?
How to get strong fast with frequent workouts!
A simple guide to help you lose fat quickly while using Hot-Rox.
Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
I've been riddled with guilt. I threw out a batch of mom's Christmas cookies today. Her fudge went too soft – as did my wife's cornbread-sausage stuffing, the candied yams, and the bowls of lovingly prepared homemade munchies that have been sitting around my house.
An Interview with Christian Thibaudeau
Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.
Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.
A closer look at the supplement that can improve your mind, your muscles, and even your sex life!
Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.
An Interview with Dr. Joseph Mercola
"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"
When it comes to weight training, the deltoids are unique.
It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.
Bodybuilding may never make it to the Olympics, but I believe that Olympic lifting will make it to bodybuilding. In fact, I've always recommended that bodybuilders use Olympic lifting at certain times during the training year.
This is when the old saying, "necessity is the mother of invention" comes into play.
Another piece of the bodybuilding puzzle?
Five Ways to Get Unstuck and Turn Back on the Gains!