Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Train your core like a pro. Try this brutal plank variation.
Bring up those anterior delts with this cable variation that beats the dumbbell version.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
Stimulate more muscle growth with this dead-start exercise.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
A breakfast that helps you lose fat while building muscle? Bring it on.
You've seen this exercise before. Now make it even more effective.
Build bigger, stronger legs, no barbell required. Here's how.
If your calves are smaller than your forearms, try this forgotten calf builder.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
Think the ol' ab wheel is tough? Try these more advanced variations.
Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
Here's how to take the standard dumbbell row and make it work even better.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
This is one of the best overall torso and core builders. Here's how to do it.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
Combine these two methods for fast muscle growth. Here's how.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
It looks crazy, but it'll build your delts and overhead strength like nothing else.