To build big delts, you need to learn to contract your delts. Here's how.
Do your wrist curls like this for Popeye forearms.
Want to build your triceps? Get on the floor. Here's why.
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.
Strengthen your core and boost your barbell bench press with this exercise.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
Thirty push-ups in three different positions. Can you hang?
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.
Fix your form and build your shoulders. Here's how.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.
Want to build more pressing power and overall strength? Flip your bench. Check this out.
Use this technique to make your regular barbell and dumbbell lunges work even better.
Bench heavier and blast through plateaus. Here's how.
Do this before you bench press to activate the pecs, get better results, and prevent injuries.
Looks weird. Works great. Check this out.
Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.