Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
Use this weighted drill to open up your lats and improve overhead mobility and shoulder health.
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.
Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.
Here's how to quickly fix your ugly squat and perfect your form.
Have a hard time building delts? Try this simple yet effective shoulder press using a band for accommodating resistance.
Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.
Time to call out those punks who can't handle playing by the rules.
Stop panicking about natural and unnatural chemicals in food. Here's why.
This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.
Catabolism is the enemy. Here's an easy way to smack it down.
A bar takes the ab rollout to the next level. Try a wide grip to hit the chest and shoulders as well as the abs. Have a super strong core? Narrow the grip.
If you can do dozens of regular ab wheel rollouts, try this method for even better core strength.