Here's a great exercise for the money-maker that most people are ruining by using too much weight.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
Use this 5-step assessment to know if you should stop a set or continue.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
There's a smarter way to build bigger, stronger biceps. Check it out.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
Yes, everyone should deadlift, but one variation should be avoided.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
You see it everywhere on social media these days. Here's the real problem.
Why competitive bodybuilding is in trouble and how to actually fix it.