Testosterone is about to unveil a very cool new feature called "The Physique Clinic." This is where select T-Nation members will be personally coached by Christian Thibaudeau so that they can finally achieve their physique goals.
Alwyn Cosgrove kicked cancer's ass. Twice. Of course, those of us who know him expected nothing else. Find out what makes this remarkable guy tick, or more importantly, find out what ticks him off.
Those aches and pains, that annoying inflexibility, that injury that flares up whenever you try to deadlift a number that's higher than your IQ – all of it could be the result of tight or inflamed fascia.
The Fortress believes there are four fundamental directions a weight must be pulled or lifted in order to build a kick-ass back. He calls it his Directional Back Training Principle and it has nothing to do with North and South.
Anytime you plateau in training, it's rarely because your program isn't complex enough. Usually it's because you've strayed from the basics. Here's an overview of the basics of training.
Whenever a steroid story breaks, the first person they call is Dr. Charles Yesalis. Oddly enough, based on the interviews over the years, we've been led to believe that Dr. Yesalis is rabidly anti-steroid. We may have been wrong.
Whether you're a bodybuilder, strength athlete, or football player, learning the snatch can take you to a whole new plane of development. This article is chock-full of helpful videos that will have you snatching in no time.
Not sure what to eat? Here are 14 nutritional nuggets, and how to accomplish almost any physique goal. Check it out.
The boneheads in your gym only know one way to make an exercise tougher – add more weight. That's why boneheads never build more muscle, no matter how long they work out. Our resident Scotsman knows some remedies.
To win the war on der chest, we must attack it, Blitzkrieg style! We shall crush the pectoral enemy, see it driven before us, and listen to the lamentation of the vimmen!
A grab bag of tips for bodybuilders, strength athletes and more. Regardless of your sports calling, you're guaranteed to find something useful here.
You didn't hit your football pool this week, and now you gotta buy a new physiology textbook to replace the one your dog ate. How the heck are you going to have any money left over for food?
We posed the following question to 7 coaches: "What one thing has made the biggest difference in your training when it comes to putting on muscle?" The answers varied enormously, but one of them might provide the clue you've been waiting for.
We dug through the Author's Locker Room and found information gold in them-there hills. So with mule, shovel, and pick ax, we excavated the biggest, best nuggets from Thibaudeau mountain and melted them together to make this bright, shiny article.
Break out of your training rut and build some new biceps mass with the drag curl! It's not easy, you'll look like a gimp doing it, and you'll have to use sissy resistance. What more could you ask for in an exercise?
The biker put him through a workout that was decidedly unscientific, but it taught Darren a lesson about lifting. Hope you've got some equipment in the room because you're going to want to hit the weights right after you read this.
We don't know what's better, the fact Biotest was finally recognized by the outside world for its quality, or that Tim Patterson agreed to a rare interview! We call it a coin toss.
So you spend maybe 5 or 6 hours a week in the gym. How much of that time is spent snapping towels or playing the soap dish game in the locker room? If you plan just a little and cut out the wasted time, you might actually build a decent physique.
As we read this article, we realized that while Mike Robertson had come up with a solid strength/powerlifting program, he'd also simultaneously come up with a pretty good bodybuilding program! Talk about multi-tasking!
Here are 5 reasons why you're still a weenie. There are probably a bunch more, but we didn't think your ego could handle that many at once.
Our most fundamental belief concerning weight lifting may be wrong. It could very well be that we have it backwards. Let the controversy begin!
Here's one of the most important benefits of training that many people overlook.
Got bad posture because you have to slave away in front of the computer all day? Here’s how to fix it.
There are times when the world is against you, when you girlfriend left you, your momma don't love you, and even your dog don't much care for you. That's when it's time for the mental therapy that only a brutal training session can provide.