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Power Broker

An Interview with Christian Thibaudeau

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Save Your Parents!

Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.

Exercises You've Never Tried 4

Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.

Dr. Health Nut

An Interview with Dr. Joseph Mercola

4 Weightlifting Myths Dispelled

I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.

The Cheater's Diet

A Complete Program to Maximize Your Cutting Cycles

Radical Methods for Increasing Strength

"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"

"Money" Exercises

Here are the exercises that give you the most bang for your buck.

The Carbohydrate Roundtable - Part 2

Last week, John Berardi, Lonnie Lowery, Cy Willson, and that annoying Jared kid from the TV commercials discussed different aspects of carbohydrate metabolism. When last we left them, they were about to start explaining the differences between individual types of carbohydrates.

Bodybuilding's Best Kept Secret

Bodybuilding may never make it to the Olympics, but I believe that Olympic lifting will make it to bodybuilding. In fact, I've always recommended that bodybuilders use Olympic lifting at certain times during the training year.

Regurgitate your Lunch

This is when the old saying, "necessity is the mother of invention" comes into play.

The Microcurrent Revolution

Another piece of the bodybuilding puzzle?

Exercises You've Never Tried 3

If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.

End Your Strength Plateaus NOW

EDT for Maximal Strength Breakthroughs!

Fat Roundtable 2

Getting Even Fatter

Refresher Course 2

Five Ways to Get Unstuck and Turn Back on the Gains!

Something's Fishy - Part 2

Across-the-board condemnation of dietary fat is like branding all drugs as bad... or all people of a particular ethnic background as undesirable. I suppose we could call the media hype against fat "nutritional racism."

Cheat to Win

How to cheat on your diet and look even better

The Road to 600

This isn't your typical training article. Instead, it's more of a glimpse into what it really takes to achieve a specific goal - in this case a 600 pound bench press. Still, you're sure to pick up a few training tips along the way.

Something's Fishy - Part 1

"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."

Exercises You've Never Tried 2

Progress stalled? Try something new. Give these exercises a shot.

The Staley Principles

An Interview with Charles Staley

Hey, Balance This!

What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.

The Thailand Trilogy - Part 2

Sex, Sand, and Rock & Roll

Testosterone: Real-World Data

There's some real world research going on about steroid hormones (not much, mind you, but some).