One simple but highly effective deadlifting tip that you probably haven't tried before.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Brian Cushing may well be the best defensive player in the NFL. He's certainly the scariest, and he's also a big, big fan of Indigo-3G®.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
The first rule of fixing your bench press is admitting your bench sucks. The second rule is that you must read this article and learn about the set-up, grip, ascent, and descent.
The dead zone is when injuries and frustrations mount. It can last a decade, but getting through it may be what gives you the biggest gains of your life. Here’s what to do.
Everything you need to know about squatting heavy, from stance to hand position. Check it out.
Add these variations to your strength training staples and kick start some new growth and athleticism.
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.
Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
Seven things you need to do to reach your lifting goals.
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.