Regular stretching and mobility drills have nothing on this. Stretch with weights and you'll not only increase mobility, you'll get stronger. Here's how.
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
They call it a fad, but they couldn't be more wrong. CrossFit is more than just exercise and it'll outlast its haters. Here's why.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
You're not the lifter you think you are if you're still making these mistakes.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Forget icing and NSAIDS. They may delay or prevent healing. Instead, try these methodologies that you probably haven't heard of.
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
These workouts use “set extenders” to create massive mechanical tension and trigger fast muscle growth.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.
Never stop making gains. Never hit a plateau. Never stop getting stronger. Here's how.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
Call them obsessed if you want, but you also have to call them successful. Here's how the relentless get results.
The best training programs have ten principles in common. Is your lifting plan up to snuff?
Blast through your deadlift PR while building new mass on your upper back with Anderson deadlifts.
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.
A single "squat day" isn't going to cut it anymore. Bring up your Olympic lifts by starting every workout with squats. Here’s how.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.