If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
Five quick tips to help you finally stretch out those shirtsleeves.
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Perceived helplessness will keep you out of shape. Here's why.
Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week.
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
For thick, strong triceps, you need to hit the lateral head. Here's the best way to do it.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
Hit your arms and lats while building your abs. Here's how.
Heart pounding intensity, hypertrophy, fat loss: what more can you ask from one exercise? Here's how to do it.
Get ripped without losing muscle mass. Here's how.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.