After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
No access to a pull-up bar? No worries. Keep your strength and build your back using... a door. Yep, you read that right.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.