It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
It's not dehydration. Here's the real problem and how to prevent it.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Regular dips not challenging enough for you? Try these. Here's how to do them.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Think you know all about the "evil" hormone cortisol? Chances are, you've got it all wrong. Here's the truth.
Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
To build a set of standout calves, you need to think outside the box. Here’s how.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Genetics do matter. But how much?
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
DC training works. Never heard of it? Here’s what it is and how to do it.