I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
World-renowned powerlifter Andy Bolton describes how he overcame a “weak” bench and set the new British record.
You're big. You're strong. But how well can you move? Here's how not to get “muscle bound.”
Two certified bad asses training hard. 'Nuf said.
We lifters love the mirror, but are we better off without it? You decide.
Here's why the Paleo diet is so damn healthy - and how it can be made even better.
Tom Furman unearths and revitalizes an old forgotten technique to extend sets. Remember not to kill the messenger when the paralyzing pain hits you.
Here are some surprising ways drinking can wreck your physique and strength goals, plus how to have the occasional drink or two anyway without doing harm.
Craig Weller seems to have figured out the answer to two of the problems he faces almost every time he's deployed to some 3rd world country: how to keep working out and how to avoid malaria.
Zubaz pants, Hotskinz tights, and matching fanny packs. Dave Tate survived bodybuilding in the '80s - and learned a few things along the way, too.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
A short, simple, brilliantly logical program for busting through training plateaus.
Get stronger and improve movement quality at the same time with these five exercises.
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
The strength of your muscles isn't nearly as important as the strength of your mind or the metaphorical size of your balls.
One simple adjustment in your lower back position could allow you to start smashing personal records immediately.
Simple adjustments to both your style and speed of training can take you closer to your goals, whether you're an MMA fighter or a powerlifter.
Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
A deeper look at the great hormones-in-milk scare and much more.
New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.
Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.