There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
You've heard that term before but what does it really mean? Here's what you need to know.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Here's something that successful lifters and athletes do that you should be doing too.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Let your program be your guide, but be prepared for detours. Here's how.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.