Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
You've heard that term before but what does it really mean? Here's what you need to know.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.