Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Here's a better way to target your posterior delts.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Suspension exercises for hypertrophy? Yes. Give these a shot.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Here are the signs to look for and how to get tested.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
What would happen if you did push-ups and bodyweight squats every day?
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Here's how to build the sexiest muscle there is.