Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Unlock your pressing strength and keep your shoulders feelin' good with this exercise.
This new study will definitely surprise you. Check it out.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
