Find your true 1 RM and use it to build even more strength. Here’s how.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
It actually doesn't involve a band around your legs. Try this drill.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
An inside look into the drug use of a real IFBB pro bodybuilder.
Single-leg work in this plane is missing from most workout plans. Don't leave it out of yours. Here's what to do.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
This banded exercise actually builds rounder glutes and thicker hamstrings than hip thrusts or kettlebell swings.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
I spent a ton of time developing this program and believe it stands as my best work, ever.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
