DC training works. Never heard of it? Here’s what it is and how to do it.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Sounds crazy, but it works if you use this smart training strategy. Check it out.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Before you consider getting TRT, understand the underlying causes of the problem. Otherwise, T replacement may backfire.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
There are three other likely problems. Here they are.
Arms stop growing years ago? Time to apply one of these tips!
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
It's healthy, packed with protein, and tastes like dessert. Easy recipe here.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
You'll want these muffins for breakfast every day. Here's the easy recipe.