Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Your Guide to Losing Fat While "On"
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
Just doing the big basic exercises leaves lots of gaps in your development. Here's how to target those muscles that the basics don't touch.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.