You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.
Since the beginning of time, mankind's argued, debated, and beat each other over the head with sticks, all in an effort to figure out who's right.
You need a special type of carb to balance out cortisol levels before, during, and after a workout. Here's what you need to know.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
Smoke your abs and obliques with nine exercises and minimal rest. You ready?
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Can't get to the gym? Build your legs and athleticism anyway. Here's how.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Why more lifters don't use this simple technique to amp up their workouts and lift more weight is a damn mystery.
It's the lift nobody does but everybody needs.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.
The way most people do pulldowns won't actually hit the lats much. Try this unique variation instead and feel the cramp.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
Is it worth injecting? Can you boost GH naturally? Do any supplements work? Answers here.
Not on steroids? Grow anyway with this smart training approach.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.