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Driven by the intelligent and relentless pursuit of muscle since 1998.

Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.

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The Serrano Show

You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.

Abs In, Abs Out, or... Both?

Since the beginning of time, mankind's argued, debated, and beat each other over the head with sticks, all in an effort to figure out who's right.

The Muscle Saver

You need a special type of carb to balance out cortisol levels before, during, and after a workout. Here's what you need to know.

The New One-Day Arm Cure

Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.

Tip: The Complete Core Circuit

Smoke your abs and obliques with nine exercises and minimal rest. You ready?

Tip: The Bodyweight Leg Extension

Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.

4 Big Protein Mysteries Finally Solved

How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.

Tip: Go Outside and Build Your Legs

Can't get to the gym? Build your legs and athleticism anyway. Here's how.

Fitter and Stronger – No Gym Required

A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.

Build Muscle at Home

Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.

Tip: Chew This. Get Stronger 10 Minutes Later

Why more lifters don't use this simple technique to amp up their workouts and lift more weight is a damn mystery.

Tip: The Exercise That Fixes Everything

It's the lift nobody does but everybody needs.

The New 5x5

The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.

The Ultimate Cluster Training Program

This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.

Tip: The Power of 6 Sequence

This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!

Tip: 4 Rules to Make Any Eating Strategy Work

Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.

11 Ab Exercises You'll Love to Hate

People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.

Tip: The Break-Through Pulldown

The way most people do pulldowns won't actually hit the lats much. Try this unique variation instead and feel the cramp.

8 Secrets For Building Your Best Upper Chest

A developed upper chest will set your physique apart from the crowd. Here's how to build it.

Tip: Train Like This or Die Sooner

Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.

Tip: Growth Hormone – A Doctor's View

Is it worth injecting? Can you boost GH naturally? Do any supplements work? Answers here.

The Best Damn High Volume Workout Plan for Natties

Not on steroids? Grow anyway with this smart training approach.

The New 40-30-5 Method

Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.

Tip: The Truth About SARMs

What's the deal with them? Do they work like steroids? What are the side effects? Answers here.