Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
...to get them as excited about the gym as you are.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Turn the boring plank into a full-body exercise with this challenging variation.
Here's what you need to know before you or your old man agree to have the widely used PSA test.
You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Use Valslides or furniture sliders for this tougher-than-it-looks chest builder.
Here's what you need to know about this tricky gene and its variants.
With a regular pullover, you lose tension at the top. Add a band to keep the tension on through the full range of motion and you'll build more muscle.
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
Save your joints and recover faster with this bench press variation.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
Or at least not very good at his or her job.
A more effective variation of wall slides for shoulder and upper back health.