As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.
The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
Keep your feet low, heels closer together and toes pointed out to really hit the vastus lateralis.
Injured or rehabbing? You can still make gains using these lifting strategies.
Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
Use this drill in any warm-up before squats or deadlifts. Check it out.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
To really make these work, stretch your abs at the top of the movement and squeeze them as hard as possible at the bottom. Use a 3-4 second negative.
Adding pauses to your deadlift will strengthen weak points, improve technique, build muscle, and teach you to use your lats.
Blast up more weight... while using good, safe form. Here's how.
From the hang, fire the dumbbell up. Drive through the heels, fully extending the hips. Drive the elbow high and catch it overhead with knees slightly bent.
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
Are you using bad form on back exercises without even realizing it? This little trick will fix that, and help you build a bigger back.
One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.
How much should you be able to squat? That info and more here.
Add this simple technique fix to your push-ups and you'll get much better results.
Milk truly isn't good for some people. Now we know why.
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
Prime your nervous system, boost performance, and increase joint health with this warm-up.
A simple, painful way to build a stubborn chest. Check it out.