I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
A practical guide to physique enhancement with pharmaceuticals
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Find your true 1 RM and use it to build even more strength. Here’s how.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Arms stop growing years ago? Time to apply one of these tips!
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
The incline press doesn't do what you think it does. Do this exercise instead.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.