Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
A practical guide to physique enhancement with pharmaceuticals
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
I spent a ton of time developing this program and believe it stands as my best work, ever.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Not on steroids? Grow anyway with this smart training approach.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.