One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Many lifters still believe them. Do you? Find out here.
Fix your ugly squat by squatting. Here's how.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Think you know how to do barbell curls? Think again. You probably don't.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Arms stop growing years ago? Time to apply one of these tips!
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.