How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
IFBB pro Amit Sapir condenses over 20 years of training knowledge into 10 tips for novices and 10 tips for advanced lifters.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Find your true 1 RM and use it to build even more strength. Here’s how.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Gap supplements are essential. Here's why you need them.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Want to build a strong, pain-free lower back? Here's your guide.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.