In a slump? Bored? Here's how to get pumped about getting pumped again.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Trigger muscle growth 3 different ways with this effective (but painful) loading method.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Sadly, many lifters only know about a couple of these. Here's a quick hypertrophy refresher course.
Here are the pros and cons.
This is a better option than the traditional bro-split you see many people using, but it does have its drawbacks. Info here.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
Doctors often prescribe drugs for depression and anxiety when what you really need is testosterone replacement. Here are the facts.
New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
You don't have to follow a strict diet to get lean. You don't have to follow a diet at all. Here's how to eat intuitively for the best results.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.