We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Here are six stretch-lift combos that'll help you build muscle faster.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Your Guide to Losing Fat While "On"
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.