Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
If your main goal is to build big muscles, this is a must read. Check it out.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
How do you eat for gains without gaining excess fat? Like this.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
You've probably never even SEEN these before. Give 'em a shot!
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
The lying leg curl is great, but it gets boring. Plus, this can work better.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.