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Simple Lifts To Improve Your Big Lifts

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Tip: A New Exercise for Total Shoulder Development

This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.

Lessons From a Change Maker

John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.

Thibaudeau's Simple Fat Loss Strategies

Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.

Cure for Cowardly Calves

Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.

Beyond Fish Oil

Many fish oil supplements are underdosed and made only for women. Not this one.

Tip: The Surefire Way to Build Biceps

Load up the lengthened position and finally pack on some size. Here's how.

Tip: The Most Painful (and Effective) Way to Squat

Yeah, it hurts, but if your legs are lagging it'll build them up fast.

Tip: How to Increase Your Sex Drive

A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.

Bodybuilding vs. Powerlifting Deadlift

The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Tip: The Exercise You're Not Doing Enough

Make your back feel awesome and build your grip strength with this simple exercise.

The Ultimate Body Transformation Agent

This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.

The Best Way to Row, Period

Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.

Tip: Make Room for Big-Bottomed Girls?

Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.

Get Bigger, Feel Better: 7 Smart Exercises

There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.

Tip: Cardio Doesn't Work

Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.

Tip: Fix Your Form, Build Bigger Triceps

Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.

The Death of Steady State Cardio

Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

Tip: Do This Before You Press Overhead

Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.

The Athletic Aesthetic Program

Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.

The Old-School Calf Blast

Forget anything you've heard about working your calves, and get ready to learn the most productive calf routine I've ever used.

Tip: This Plank Isn't For Pantywaists

Got two minutes? Drop to the floor and try this challenge!