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Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.

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Extended-set-one-arm-rows

Tip: Extended Set One-Arm Rows

What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.

Dumbbell-bench-press-drop-sets-for-size

Tip: Dumbbell Bench Press Drop Sets for Size

Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.

Build-pecs-_-core-strength-with-one-exercise

Tip: Build Pecs & Core Strength With One Exercise

The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.

Master-the-russian-dip

Tip: Master the Russian Dip

Build your core and triceps strength, and work your way up to a muscle-up, with this unique exercise.

The-modified-cosgrove-complex

Tip: The Modified Cosgrove Complex

Finish off your workout with this series of exercises and get shredded fast.

Kyphosis-and-back-training

Tip: Kyphosis and Back Training

Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.

6-weeks-to-superhero-overhead-press

Tip: Overhead Press Star Complexes

Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.

Squat-star-complexes

Tip: Squat Star Complexes

Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.

Tip: Stop Training Only Half of Your Hamstrings

Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.

Tip: Don't Let Exercise Kill Testosterone Levels

Stop exercise-induced drops in T with a tiny dose of this vitamin.

Bench-press-star-complexes

Tip: Bench Press Star Complexes

Do Russian-style star complexes for rapid strength and muscle gains. Here's how.

Instantly-improve-your-squat

Tip: Instantly Improve Your Squat

The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.

Tip: Feel Your Way To Growth

Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.

The-kettlebell-swing-with-band

Tip: The Kettlebell Swing With Band

The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.

The-dumbbell-split-snatch

Tip: The Dumbbell Split Snatch

Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.

Master-the-one-armed-snatch

Tip: Master the One-Armed Snatch

Here's an explosive Olympic lifting variation you can do even in a busy gym.

Tip: Grow Thicker Muscle Fibers

This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.

The-mixed-grip-deadlift-sucks

Tip: The Mixed-Grip Deadlift Sucks

Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.

How-to-front-squat-pain-free

Tip: How to Front Squat Pain-Free

Because of mobility issues or previous injuries, the front squat can be too hard on some lifters' elbows, shoulders, and wrists. Fix that with straps.

Do-the-couch-stretch-correctly

Tip: Do The Couch Stretch Correctly

This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.

Get-your-grip-right-for-pressing

Tip: Get Your Grip Right for Pressing

Know the difference between a push press grip and a strict overhead press grip? They're not the same.

Weighted-stair-climbs-for-metcon

Tip: Weighted Stair Climbs For Metcon

Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.

Tip: The Right Way to Choose Foods

Four things you can do while grocery shopping to make sure you get the nutrients you need.

Tip: Two New Ways Build Upper Body Strength

Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.