What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.
Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
Build your core and triceps strength, and work your way up to a muscle-up, with this unique exercise.
Finish off your workout with this series of exercises and get shredded fast.
Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.
Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Here's an explosive Olympic lifting variation you can do even in a busy gym.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
Because of mobility issues or previous injuries, the front squat can be too hard on some lifters' elbows, shoulders, and wrists. Fix that with straps.
This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.