Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Sounds weird, but it works. Here's how to do it.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
Here's the simplest way to hone in on the ideal push-up mechanics.
Target two muscles groups with just one super-effective exercise. Here's how.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.