A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Is your HEC in check? It better be. Here's why.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
Five quick tips to help you finally stretch out those shirtsleeves.
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.
No, the big compound lifts aren't enough for real core strength. Here's why.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Finish off leg day with this hypertrophy-inducing training method. Here's how.
Keep these 15 things in mind and you'll have a long lifting career.
Perceived helplessness will keep you out of shape. Here's why.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
Grab a training partner for this combo of heavy lifting and slow, painful, size-inducing eccentrics.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
Here's why setting small goals in the gym leads to the biggest payoffs.
Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
Speed work and band resistance are used by top powerlifters for the big three lifts. But they can also be used to improve your pull-ups. Here's how.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
Get ready for 150 reps of fat-burning pain. Here's how to do it.