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Food Nazi: Nuts to You

Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.

Nutritional Leverage with Shelby Starnes 2

A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.

Unconventional Workout - Biceps

Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.

Blood and Chalk 3

The original Bad Santa reveals the best assistance lifts, the best posterior chain movements, and the merits of the box squat as opposed to the standard squat.

Four Secrets to Beating Stress to Build Muscle

Stress can rob you of your gains. Here's how to prevent it.

T Nation Twitter - Calves Edition

Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.

Dispelling Ab Training Myths

Most bodybuilders don't know how their abs function, or even how to train them effectively. Learn how now.

  • Abs
  • How to Pull 1,008 Pounds and Make it Look Easy

    Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.

    Five Reasons You're Still Skinny

    Listen up, Twiggy. Drop the Bruce Lee comic book you're reading and pull up a chair. You're about to get the skinny on gaining muscle.

    Bastards on Biceps

    Four T Nation coaches (who are actually nice guys) debate biceps training. Read up. You’ll learn a lot.

    Why You Aren't Getting Bigger

    Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.

    Most Brutal Training Camp on Earth

    T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.

    The Delt Triad

    The perfect way to torch your delts in the shortest time possible.

    Complete Core Training

    An ab training article for people who do more than take mirror selfies.

  • Abs
  • Who Cares if It Looks Weird?

    One of the world's most successful and respected bodybuilding coaches sounds off on training techniques, excessive drug use, and what it means to coach with a capital C.

    You Don't Know Jack About Your Back

    A muscle-numbing routine for the most spectacular, but often most-neglected body part.

    3 Simple Tips That Work

    Using dead stop movements to blow past a sticking point; how ab work has nothing to do with building a six-pack; and how you should blow-torch the treadmill and burn fat in a way that works.

    Question of Nutrition 1

    Dr. Bowden answers questions about glycemic load, food and zits, fiber as a fat-loss supplement, the super spice turmeric, and more. Check it out.

    Stupid Things Young Guys Do in the Gym

    Ten mistakes younger guys make in the gym.. and yeah, some older guys too. And some women.

    The Reality Show Mass Circuit

    This week Thibs presents a "Survivor" inspired workout where you do four basic strength-exercises in a circuit. As soon as you reach failure on a particular movement, it gets "voted off the island."

    Question of Strength 44

    Q & A with one of the world's premier strength coaches.

    Combination Training

    Has Mike discovered the Holy Grail of training programs? Has he figured out a way to keep the body from adapting? Can he levitate just by using the power of his mind? Answers to these questions and more are contained herein.

    Question of Strength 43

    Q & A with one of the world's premier strength coaches.

    The Importance of Bodyweight Training

    Do you need a 1:1 ratio of bodyweight exercises and weighted exercises? This coach thinks so. Here’s why and what to do.