Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.
Shrugs are good, but this exercise is better for all-around trap hypertrophy.
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning.
Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
In this installment: No-BS warm-ups. How to keep muscle when dieting. How to train back with a bad back.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.
Improve your deadlift fast with these two tips.
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
How to grow lagging muscles and move better.
Safe exercises, dangerous exercises, and ass-clowns.
Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.
Hate traditional stretching? Limber up with these simple drills.
Are big lifts best for delt size? Is the leg press worthless? And how do you avoid embarrassment at competitions? Answers here.
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
Why is one considered bad and the other good? Here's the real story.
Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR.
Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.
You're going to wonder why you didn't think of a couple of these!
Here are the most common mistakes made with the horizontal row (and how to fix them).