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SINCE 1998

This article contains so many training concepts and ideas that it'll likely keep your workouts fresh and productive for months to come. This is one you'll want to print out and save.

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(De)-Constructing Computer Guy - Part 2

Got bad posture because you have to slave away in front of the computer all day? Here’s how to fix it.

Eat My Meat

Dave doesn't waste words. In fact, when he met his wife, he just pointed to what he wanted. Same thing with his articles. No build up. No smooth talking. He just gets right to the point.

Make it Harder

The Atomic Dog's out in the nuclear doghouse. (He chewed up Tim Patterson's favorite workout shirt.) As such, TC wrote a plain ol' regular training article instead of his usual hallucinogenic-mushroom fueled rant.

A Lesson in CNS Intensive Training

The central nervous system - it's been called it the "last frontier of weight training." Regardless of whether it's the last frontier or not, it's mucho important. Knowing how to manipulate it can accelerate your progress almost beyond belief, regardless of whether you're a competitive athlete or a bodybuilder.

Muscles for Athletes - Part 1

Is it possible to build muscle and improve your athletic performance at the same time? Yes. Here's how it's done.

Question of Strength 37

Q & A with one of the world's premier strength coaches.

6 Dumb Training Mistakes

Thibs is on a mission. The angry Canadian wants to see the incidence of training stupidity decrease. Are you a "kitchen sink" trainer or coach? Have you misinterpreted the concept of overtraining? If so, duck!

A Return to Bodybuilding

We'll admit it, this interview bounces all over the place, but read it and you'll come out about 8 times smarter regarding bodybuilding (okay, maybe 7), plus you'll learn some new kick-ass exercises.

Question of Strength 36

Coach Poliquin answers your questions about squats, body part splits, fasted cardio and more.

Dieting Disasters

The most common causes of diet failure and how to avoid the mistakes. Check this out.

Holiday Workout

It's that time of year again. The most dedicated and hardcore lifters are still in the gym for two hours a day, six days per week, while the rest of us (a.k.a. the non-loser majority) are facing a time-crunched, often unavoidable four to six week period packed full of bullshit shopping, crowded malls, kick ass family get-togethers, boring-as-all-hell family get-togethers, parties with friends, parties with co-workers, parties that you just crashed, and hangovers.

Your Ticket to the Gun Show!

Sometimes, to get your biceps and triceps to grow, you have to specialize. This is the plan you need.

The Band Man

A couple months ago, I was paid a visit by a friend of mine known as "The Band Man."

The Training Split Roundtable - Part 2

Hey, wanna tick a lot of people off? Want to start a flame war, a heated academic discussion, or just a good old-fashioned penis-waving contest? Then come out publicly and say that total body training is better than body part split training.

Shifting Tension

Is it possible to put more stress on certain parts of a muscle?

Question of Strength 34

Q & A with one of the world's premier strength coaches

In Defense of Overhead Lifting

Everything you need to know about the benefits and the risks of overhead lifts.

The Jamie Eason Experience

T Nation talks to fitness bombshell Jamie Eason in this classic interview.

The Truth About Sucralose

All too often I'll hear various statements about certain artificial sweeteners being harmful. "Toxic" seems to be a word that the general public likes to throw around. In the following article, I'd like to address some of the completely false statements I've seen being made about one sweetener in particular: sucralose.

Naked Truth: Xenoestrogens

The strength coaches, trainers, scientists, nutritionists, and editors at T-Nation have been debunking nutrition, supplementation, and fitness myths for years now with topics ranging from glutamine use to training frequency to tuna fish & mercury.

The Low-Carb Roundtable - Part 1

Low-carbohydrate diets have certainly received their share of attention in recent years. While the popularity of Atkins, South Beach, and other low-carb diets peaked last year, it remains an interesting topic among physique athletes.

Rope Revolution

They're both assets to my training programs. Indeed, I've used kettlebells for years with success. And Pavel? He's a good guy. I definitely consider him a friend and a juggernaut in the strength and conditioning community.

The Joint Health Checklist

In 1993, the Food and Nutrition Board of the National Academy of Sciences introduced the Dietary Reference Intakes (DRIs), a set of four reference values for nutritional intakes:

Slammer Muscle

These twelve tips, compiled by ex-con Jay Mullins, will help Cy (or you, if you find yourself in a similar situation) make the best of his time in the Big House.