Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
Turn protein powder into pizza... dessert pizza. Raspberry cheesecake dessert pizza that won't make you fat, to be specific. Here's how.
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
An inside peek into the daily life and training of a professional stuntman, plus quick workouts anyone can use to build stuntman athleticism and Hollywood abs.
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
Bulking diets, if you're not careful, can create anabolic resistance, leading to rapid fat gain with no muscle growth.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
Weak neck, weak body. Here's the best way to build that pencil-neck.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Just picking up heavy objects will only work for so long. Here's how to use high-intensity methods to accelerate gains.
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
