Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
Getting stuck at the bottom of your bench press? Use this technique to build bottom-up strength.
An upper body injury can even make traditional squats impossible. The fix? Belt squats.
If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.
Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.
Catabolism is the enemy. Here's an easy way to smack it down.
Ditch the ab wheel and give this a shot. It's more challenging due to the increased range of motion.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
If you have access to this machine, you've got no excuse. Don't let your opportunity for posterior chain gains go to waste.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
How much should you be able to squat? That info and more here.
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's what strict really means.
Add this mechanical drop-set to the end of your upper-body workouts: reverse flyes, external rotations, face pulls. Do 6-10 reps each, no rest between, in that order.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.