Even the most hardcore lifters experience low motivation. Here's how to get back on track.
Knee pain got you walking real funny-like? Here's what to do and what NOT to do.
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
3 nationally-ranked competitors agree it's explosiveness that takes your results to the next level.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Sadiv sets, terrible 275’s, pike presses, sprints and more.
Your environment could be making you look soft and lady-like. Here's how to fight the T-lowering toxins.
How to develop hardcore confidence, in the gym and out.
Craig Weller seems to have figured out the answer to two of the problems he faces almost every time he's deployed to some 3rd world country: how to keep working out and how to avoid malaria.
Cressey doesn't miss anything. Stuff he didn't miss in 2010 includes the myth of symmetry, zones of convergence, the complete overuse of barefoot training, and the dangers of zits.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
Taking care of your liver will keep you healthy AND burn fat. Here's how.
The strength of your muscles isn't nearly as important as the strength of your mind or the metaphorical size of your balls.
To get strong, listen to a strong guy’s advice. Here’s what you can learn from Dave Tate’s early experiences under the bar.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
The difference between a high-performance body and a slow, chubby body is all in your head... literally.
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
