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When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.

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Tip: Drop, Fail, Grow

First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.

Tip: A New Exercise for Big Shoulders

Build your delts AND keep them healthy with this challenging new exercise.

Squat-jumps-for-more-muscle-recruitment

Tip: Squat Jumps for More Muscle Recruitment

Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.

Do-broad-jumps-for-explosiveness

Tip: Do Broad Jumps for Explosiveness

Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.

8 Jumps to Boost Strength and Athleticism

Add some jumps to your training and your body will recruit more muscle fibers when you lift weights. Here's how.

4-ways-to-boost-your-bench-press

Tip: 4 Ways to Boost Your Bench Press

Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.

Tip: No Pain, All Gain

Pain vs. discomfort in the gym. Here's why you better know the difference.

Build Monster Overhead Strength

Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.

Tip: The One-Arm Row is Overrated

To really build your back, there are better options and variations. Check this out.

Do-ball-slams-before-you-lift

Tip: Do Ball Slams Before You Lift

Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.

Master-the-anti-press

Tip: Master the Anti-Press

This tough core exercise will also build shoulder strength and mobility. Take a look.

Tip: It's Lifting. Not a Nursery Rhyme.

Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.

The-bodyweight-triceps-extension

Tip: The Bodyweight Triceps Extension

Blast those puny triceps and strengthen your core with one exercise.

The-super-slow-chin-up

Tip: The Super Slow Chin-Up

Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.

Tip: Build Better Lats With Cables

In this case, a machine is better than free weights. Check this out.

Tip: Fix Your Shoulders, Bench Heavier

Fix your position and bench press without pain. Here's how.

The-proper-way-to-box-jump

Tip: The Proper Way to Box Jump

Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.

Tip: The Most Painful (and Effective) Way to Squat

Yeah, it hurts, but if your legs are lagging it'll build them up fast.

Tip: The Coregasm is Real

Women have whispered about it for years and now science has confirmed its existence. This is fascinating.

Tip: Stop Being Needy and Self-Obsessed

Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.

Tip: Do This First, Trigger More Muscle Growth

Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.

The-front-squat-_-deadlift-challenge

Tip: The Front Squat & Deadlift Challenge

Want to get in your cardio? Skip the treadmill and get in the squat rack instead.

Tip: You're Doing This Stretch Wrong

Great stretch for tight hips, but easy to do wrong. Here's how to do it right.

Do-fall-outs-for-core-strength

Tip: Do Fall-Outs for Core Strength

Nail your abs and upper body with fall-outs. Here's how.