Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
The Zercher squat is getting more popular. But have you tried the Zercher deadlift? Here's how to do it.
The stronger and more athletic you are, the more you need to add this move into your program. Check it out.
What's best, a wide or narrow elbow position? Neither. Here's the best push-up form to use.
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
You've done tons of lateral raises, but you've never done them like this. Take a look.
This is a true test of full-body stability, strength, and motor control. Take a look.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.
The fastest, toughest workout strategy you'll ever use. Take a look.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.