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Test your hips for tightness before leg day, then do this drill to make them feel great.

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Tip: The Protein Solution

Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.

How-to-zercher-deadlift

Tip: How to Zercher Deadlift

The Zercher squat is getting more popular. But have you tried the Zercher deadlift? Here's how to do it.

Tip: The Push-Up That Prevents Injuries

The stronger and more athletic you are, the more you need to add this move into your program. Check it out.

Tip: Get Your Elbows Right for Push-Ups

What's best, a wide or narrow elbow position? Neither. Here's the best push-up form to use.

Tip: Stop Looking for Motivation

If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.

Tip: Train Right for Your Profile Type

Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.

Tip: Do Tom Platz Iso-Holds for Gains

Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.

Tip: Stretch This Muscle and Feel Awesome

Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.

Tip: A New Way to Build Rear Delts

This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.

3 Things All Successful Diets Have in Common

Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.

The Best Workout for YOUR Body

Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.

Tip: Eat This Kind of Bread

Even if you think bread is a devil carb, there's one type you should be eating. Take a look.

Tip: Adiponectin and Muscle Growth

This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.

Tip: One Exercise For Big Delts and a Strong Grip

You've done tons of lateral raises, but you've never done them like this. Take a look.

Tip: Take the Ultimate Stability Challenge

This is a true test of full-body stability, strength, and motor control. Take a look.

Tip: Know Your Training Type

We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.

Tip: Make Your Own Healthy Mayo

It's easy, it tastes better, and it's much better for you. Get the simple recipe here.

Tip: The 4 Movements Every Workout Needs

Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.

Tip: Do 50 Reps in 5 Minutes

The fastest, toughest workout strategy you'll ever use. Take a look.

Tip: You're Confused About Muscle Confusion

If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.

Exposed! 11 Things Experts Did Wrong

If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.

Tip: Drink This Milk-Yogurt Hybrid

Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.

Tip: What Alcoholics Can Teach You About Diet

Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.

Sex Appeal, Fitness, and Fat Shaming

Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.