Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.
New research shows that cussing can boost anaerobic power and grip strength. Here's the science.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Does marijuana really trigger hunger and cravings? Here's the science, dude.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
You see dumb guys doing this every week in the gym. Don't be one of them.
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.
If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
Can you pass it? Here are the rules.
This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
The biceps have two functions, to supinate and flex the arm. The single-arm barbell curl provides a brutal stimulus to both.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.
Get a better workout every single time you walk into the gym. Here's how.
A great back exercise, especially for athletes.
Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.