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Want bigger forearms? Try this continuous tension superset for four sets.

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Soft-tissue-techniques-for-the-calves

Tip: Soft Tissue Techniques For The Calves

If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.

The-reverse-hyper-an-overview

Tip: The Reverse Hyper, An Overview

Lucky enough to have this machine in your gym? If so, here's a quick overview on its benefits and how to use it.

Forearm-flexor-frenzy-mechanical-drop-set

Tip: Forearm Flexor Mechanical Drop Set

With the same weight, do 8-10 Zottman curls, then 8-10 hammer curls, and finish with 8-10 alternating dumbbell curls.

Tip: Eat More Steak, Chicken Skin, and Bacon

New research shows that medicine has been wrong about fat intake and lifespan. Check this out.

The-overhead-squat

Tip: The Overhead Squat

Overhead squats will improve your regular back squat technique and patterning.

Tip: No Need to Eat So Many Fruits & Veggies

New research says we don't need as much as we thought. Check out the science.

Single-leg-squat

Tip: Knee-Tap Single-Leg Squat

This is a less awkward and more natural variation of the pistol squat.

Tip: Stop Blaming Fructose

Should we really be panicking about fructose? Check out the latest science here.

Tip: Eat Ice Cream, Stay Lean. Really.

A new type of ice cream that's actually fairly healthy. Check it out.

Tip: Master the Death Press

Add this exercise to your arsenal to build strong and stable shoulders.

Tip: Drop the Fat, Chase Relative Strength

Don't settle for being fat and strong. Here's why relative strength should be one of your goals.

Tip: Ditch This Exercise

There's a much better way to train the core and obliques. Take a look.

Tip: Carbs Aren't Essential But You Need Them

Here are the three things you need to know to get your carb intake just right.

Tip: The Truth About Catch-Up Sleep

Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.

5 New Ways to Build Big, Healthy Shoulders

Presses and lateral raises, presses and lateral raises. That's all anybody ever does for shoulders. Time to shake things up. Here's how.

The-suspension-trainer-complex

Tip: The Suspension Trainer Complex

Not every tough workout has to involve a barbell. Try this complex.

Tip: Ball-Freezing Ice Baths: Worth It?

Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.

Tip: Do This Before a High-Carb Cheat Meal

Protect your waistline from high-carb binges with this supplement. Here's how.

The-modified-belt-squat

Tip: The Modified Belt Squat

An upper body injury can even make traditional squats impossible. The fix? Belt squats.

Low-sled-complex

Tip: Low Sled Complex

Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.

Tip: Leg Injury? 2 Ways to Keep Training

Here's how to keep training your upper body when a low-body injury has you sidelined.

Boot-camp-workout-overview

Tip: Boot Camp Workout Overview

Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.

Tip: 6 Easy Ways to Fine-Tune Your Physique

Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.

Rdl-wide-legs-sled-and-sumo-dl-superset

Tip: RDL, Wide Legs Sled, and Sumo DL Superset

Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.