If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.
Lucky enough to have this machine in your gym? If so, here's a quick overview on its benefits and how to use it.
With the same weight, do 8-10 Zottman curls, then 8-10 hammer curls, and finish with 8-10 alternating dumbbell curls.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
Overhead squats will improve your regular back squat technique and patterning.
New research says we don't need as much as we thought. Check out the science.
This is a less awkward and more natural variation of the pistol squat.
Should we really be panicking about fructose? Check out the latest science here.
A new type of ice cream that's actually fairly healthy. Check it out.
Add this exercise to your arsenal to build strong and stable shoulders.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
There's a much better way to train the core and obliques. Take a look.
Here are the three things you need to know to get your carb intake just right.
Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
Presses and lateral raises, presses and lateral raises. That's all anybody ever does for shoulders. Time to shake things up. Here's how.
Not every tough workout has to involve a barbell. Try this complex.
Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.
Protect your waistline from high-carb binges with this supplement. Here's how.
An upper body injury can even make traditional squats impossible. The fix? Belt squats.
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
Here's how to keep training your upper body when a low-body injury has you sidelined.
Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.