Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Here's how to fire up your lats to build more muscle and strength.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
These three quick primer exercises will prepare your body for a record-breaking squat.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Add this game-changing exercise to your push day. You'll build strength, build a bigger chest, and keep your joints happy.
You do these staple exercises, but are you getting the most out of them? Here's how to do them right for a wider back.
What's the most listened to song in the gym? And what does science say about it? Let's find out.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Arms stop growing years ago? Time to apply one of these tips!
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.