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The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.

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Tip: Do the Anti-Press for Real Core Strength

Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.

Tip: Try These 4 Leg Curl Tricks

The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.

Snatch-high-pull-180-kg

Snatch High Pull - 180 Kg

Christian Thibaudeau performs snatch high pull from blocks with 180 kg.

Tip: Make Gains With Active Recovery

Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.

Meadows-tate-dugdale-squat-video

Brutal Squat Day Meadows, Tate & Dugdale

See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.

Tip: Do Crunches, But Follow This Rule

Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.

Tip: Stop Being Narrow-Minded About Programs

Seven things about ALL training programs you need to know. Check 'em out.

Tip: Increase Your Training Intensity Two Ways

Put on your gym-face. Add these two intensity-extending techniques into your program.

Tip: Guys, Stop Using Mommy Diets

You're not a sedentary woman. Stop using diets made for them. Read this and man up.

Tip: Bench Heavier With Full-Body Tension

Use a unique variation of the plank to bench press more weight safely. Here's how.

Tip: Blast Fat with the Kettlebell Squat Ladder

This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.

Tip: Take the 30-Second Front Squat Challenge

Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.

Tip: Do Some Wogging and Wunning

Get ripped without losing muscle mass. Here's how.

Tip: Do the Lateral Shuttle Run

It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.

Tip: Do the Lap Barbell Curl

We bet you've never tried this explosive biceps exercise. Check it out.

Tip: Do Broad Jumps Before Lifting

Do these before weight training and you'll recruit more muscle during your workout. Here's how.

Tip: Do the Blitzkrieg Triple Press

Blast your chest with this unique dumbbell bench press variation. Here's how to do it.

Tip: Do the Constant-Tension Curl

Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.

Tip: Adopt the Average Sucks Mindset

Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.

Tip: Moderate Your Antioxidant Intake

Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.

Tip: Stop Overusing Belts and Wraps

Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.

Tip: Do Heavy Squat Stand-Ups

Bust plateaus and add more pounds to the bar with this simple technique. Check it out.

Tip: Surround Yourself With These 5 People

Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.

Tip: Eat Oatmeal Pumpkin Cookies

These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.