How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.