Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Your Guide to Losing Fat While "On"
Got knee problems? Do these three things to prevent the pain.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Get your blood flowing, activate your muscles, and prime your CNS in three quick steps.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
This glute bridge variation activates the glutes like nothing else. Great for warming up for hip thrusts or used as a finisher.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
No shoulder gains? Are they always hurting? Do this exercise once per day.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.