I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
What would happen if you did push-ups and bodyweight squats every day?
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
DC training works. Never heard of it? Here’s what it is and how to do it.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
It's hard to beat this squat variation for big quads. Here's what you need to know.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?