If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Here's how females really need to train for fat loss and muscle gain.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Are you the resident d-bag in your gym? Find out here.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
No shoulder gains? Are they always hurting? Do this exercise once per day.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.