Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Here's how sprinting can make you stronger, leaner, and more muscular.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Want to build a strong, pain-free lower back? Here's your guide.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
A practical guide to physique enhancement with pharmaceuticals
Your lack of progress probably isn't due to your program or your genetics, but instead an atrophied work ethic. Here's how to build it.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.