What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
Can't squat with a barbell on your back? Build your legs like this.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Here's a better way to do dumbbell rows.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.
No other piece of equipment gives the same bang for your buck as the weight sled or Prowler. Here are five new ways to use it.