Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.
Save your shoulders while building your pecs. Here's how.
Bonus: This dynamic, do-it-all core move can be done just about anywhere. Take a look.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Want a strong core and great abs? You'll have to progress beyond basic crunches and planks. Here's how to do it at home.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Everything you ever wanted to know about your glutes… and more. Check it out.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
An inside look into the drug use of a real IFBB pro bodybuilder.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Advanced versions of this squat are anything but sissy. Take a look.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Could it be that everything we thought we knew about glute training was ass-backwards?
If you've only got time to do one type of hamstring curl, make it this one. Warning: Deep dive ahead!