Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Looks scary, but it's the best way to bench if your goal is chest size.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Find your true 1 RM and use it to build even more strength. Here’s how.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Everything you ever wanted to know but was afraid to ask.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Let's see how fit you really are. Take this quick test. And try not to puke.