Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Test your grip, then make it even stronger. Here's how.
Try this tough delt-building method and make your shoulders scream.
You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
No gym? Here's a lower-body blaster you can do anywhere.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Think you can't add some leg size with bodyweight alone? Then try this.
You don't need a ton of equipment to challenge yourself. Here are four home workouts that get the job done.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
Build your back, legs, and heart with this versatile athletic exercise.
Add a little intensity to the end of your lifting workouts... without wrecking your recovery. Here's how.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Get wider faster with this special technique.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Lower-body day just got more interesting. Here are two ways to make this move even more effective.