Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Rip the fat off and challenge your muscular endurance with these workouts.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Your Guide to Losing Fat While "On"
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.