All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
A practical guide to physique enhancement with pharmaceuticals
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Let's see how fit you really are. Take this quick test. And try not to puke.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
It's hard to beat this squat variation for big quads. Here's what you need to know.